Is Eating Breakfast Tied to Workplace Safety?
“Breakfast is the most important meal of the day”, ever heard that one before?
We wake up and either don’t have time, forget, or replace an actual meal with coffee and think we’ll be fine , but a new study suggests we may be putting ourselves in harms way, and when skipping breakfast are more likely to become injured at work.
Outside of “lifting the fog” from a night of sleep serious health implications come along with skipping breakfast including higher risk of diabetes, heart attack and heart disease!
Not starting your day off on the right foot leads to a distracted and tired mind, allowing mistakes and the potential for injury into your routine no matter what the task.
Grab a quick whole grain, protein, dairy, and fruit, set it out the night before if you don’t have time in the morning.